Have you experienced the effects of yoga? It isn’t so much an exercise as it is a discipline aimed at rejuvenating the spirit, the body, and the mind; its origins going as far back as ancient India. Though different variations of yoga exist, the most popular types are arguably Hatha yoga and Rāja yoga.
Even if you don’t know much about yoga, you’ve at least heard about its numerous benefits. As for the body, yoga has the potential to ease chronic pain, improve flexibility, boost strength, and it can also assist with weight loss. If you’re among the millions of people that deal with the near debilitating effects of stress, yoga is supremely effective as a tool to manage stress. This is done through a series of breathing and meditation exercises geared toward improving overall well-being. Additionally, yoga can help with boosting concentration, which can be great for long study sessions or tackling a large project at work.
Yoga is open to seasoned pros and it is also a welcoming exercise for beginners. Even those that live a sedentary lifestyle can get started with yoga through basic lessons that are easy to learn. If yoga sounds like something you would be interested in, Fellin Park will serve as the setting of a free yoga session kicking off bright and early at 9 am this Saturday, July 14. Don’t forget to bring your own towel and mat!
This update is provided by The River’s Edge Motel Lodge & Resort. You’ll find five unique types of Ouray Colorado hotels at our location on the banks of the Uncompahgre River, and every single room has a view of the mountains. For more information on accommodations Ouray, amenities, questions about hosting your special event, or hotel specials, please call 888-547-5962. You can also visit us at 110 7th Avenue.